Computer is an invention that all professions comes in
contact with in execution of their every day to day activities,
however this
device generate lights that are different from the one generated
in our environment,some times this lights may cause a lot of health problems
like headache, dry eyes etc.
To reduce this problems here are tips
to follow.
1) For Every 10 to 20 minutes your using your computer,always
give your eyes a brief (20-30 second) break during which you look away
from your.
screen and focus
instead on an object in the distance.
2) Always use anti-reflective Screen to cut down on distracting reflections.
3) Cut down on distracting reflections and glare on your monitor with
an anti-reflective screen.
4) Due to much concentration required during computer use, your are
required to blink and breath regularly to ensure that the eyes remain moist and
its muscles relaxed.
5) Always Use dark text on a light background.
6) Always reduce the
screen brightness of your computer especially during the night.
7)You can eye glasses to
reduce the amount of light that enters the eyes.
8)Always visit your doctor when you experience any vision related
problems.
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