Stress is your body’s way of responding to any kind of demand or threat. like the way you sense danger whether they are real or imagined .it can be caused by various factors like:
Anxiety,loneliness,sleep problems,constant worrying,reproductive issues,weight problems,mental problems
etc.However do not try handling stress with food,alcohol, drugs, tobacco, gambling, overspending,or other things that cannot solve the problem as it can lead you to headaches , stomach upset, high blood pressure, chest pain , problems with sleeping or sex , depression, panic, attacks, or other forms of anxiety and worry. Instead use these tips to handle it:
1. Ask yourself what you can do about the sources of your stress, and Take action where you can.
2. Keep a positive, realistic attitude. Accept that although you can’t control certain things, you’re in charge of how you respond.
3. Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
4. Learn and practice relaxation techniques.Try breathing exercises, meditation, prayer.
5. Exercise regularly. You’ll feel better and be more prepared to handle problems.
6. Eat healthy. Avoid too much sugar rather Focus on fruits, vegetables, whole grains, and lean protein. When you’re stressed, you’ll probably want less-nutritious comfort foods , but if you overdo them, they’ll add to your problems.
7. Try to manage your time wisely.
8. Say no, where you can, to things that would add more stress to your life.
9. Make time for hobbies and interests.
10. Get enough rest and sleep as Your body needs time to recover from stressful events.
11. Don’t rely on alcohol, drugs, or food to help against stress. Ease up on caffeine , too.
12. Spend time with people you love.
13. Talk with a counselor or take a stress management class for more help.
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