These are medical guidelines we need to adhere to, in other to maintain a good and balance health status.listed below areten (10) tips to help us healthy.
1. Take 10 deep breaths filling air from the diaphragm up and exhaling completely,whenever you feel stressed.
2. Drink 3 liters of good clean water everyday in addition to any other beverage you have.
3. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes,whole grains should be the bulk of what you eat.
4. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily.
5. Eat processed foods sparingly, less than once a week if possible
6. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestions is strongest.
7. Get outside and move a little bit each day.Fresh air and deep breathing are far more important than getting a workout.
8. Start each day with a Green Drink.
8. Start each day with a Green Drink.
9. Think good, healthy thoughts.
10. Always check your health status within a periodic time.
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